Posted .

Have you heard that there are a number of things you can do to help your oral health? For example, would you be surprised to hear that you should floss and brush your teeth if you’d like to prevent problems such as gum disease? We also recommend visiting our dentist at least twice a year. However, are you aware that there are a few other steps you can take if you’re interested in avoiding gum disease? For instance, exercise can actually help you prevent this problem.

In reality, you don’t have to start a vigorous exercise program to benefit the health of your teeth and gums. In reality, you’ll be 30% less likely to develop gum disease if you exercise only once or twice a week. However, if you decide to exercise at least three times every week, and choose not to smoke, you could be 50% less likely to develop gum disease. Luckily, your exercise routine doesn’t need to be intense. If you’re not sure how to start exercising, we recommend contacting your doctor for advice. They’ll help you decide on the right exercises for you and your body. However, you might want to start by doing something you enjoy, whether that is walking, yoga, swimming, or playing a favorite sport.

If you have any more questions about how you can avoid gum disease in San Diego, California, don’t hesitate to contact Dr. Ellie's Gentle Dentistry at 619-542-1800. Our dentist, Dr. Elhameh Allamehzadeh, and our team will be happy to assess your mouth and offer you specific dental advice. We’re excited to hear from you.